Guides
Practical guides to compulsive porn use, written under one rule: nothing is claimed unless it can be sourced.
How to Build a Porn Addiction Relapse Prevention Plan
A prevention plan is not a vow to never slip again. It is a specific, written response for each situation where you actually do, decided before you need it.
Published 17 August 2026
NoFap Tracker: What a Good One Actually Tracks
Most trackers in this category are a streak counter with a different label. What one should track instead, and why that changes what happens on a bad night.
Published 17 August 2026
Porn Addiction Test: A Self-Reflection Tool
An original twelve-question self-reflection exercise, not a diagnosis. Six patterns, scored separately, nothing sent anywhere.
Published 17 August 2026
What to Check in a Recovery App's Privacy Policy
The Quittr breach as a case study, plus a plain checklist for what to actually check in any recovery app's privacy policy before you use one.
Published 11 August 2026
Why Do I Keep Relapsing?
The general reasons are known and public. The half that is actually yours is the half nobody has written down.
Published 10 August 2026
NoFap Relapses: What Flatline and the Chaser Effect Actually Are
What flatline, the chaser effect and the ninety days actually are, and why the counter itself makes a bad night worse.
Published 10 August 2026
How to Quit Porn Addiction
What the recognised diagnosis actually says, why knowing your own pattern beats willpower, and what to do after a relapse.
Published 8 August 2026